HIIT Tabata for Fat Loss & Strength


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  • Date: 6/4/2019 06:35 PM
  • Location: 9 Penang Rd, Singapore 238459 (Map)
  • More Info: (Exact address will be provided after booking)

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Let’s face it. After a long day of work and juggling our errands and social outings, many of us don’t have an abundance of free time to work out. But what if we told you there was a way to burn fat and build lean muscle mass that was super-short, but super-effective?

Behold, the power of Tabata!

Tabata is a form of High Intensity Interval Training (HIIT) comprised of exercises that target the major muscle groups and combines cardio and resistance training. This total-body Tabata routine is the best solution for getting major results in little time — it’ll be tough, but it’ll take you just 35 minutes.

Can't get enough of the workout punch? Hop right into our next Power Vinyasa class, a.k.a "System for Warriors" for just $4.

*For best experience, grab an extra Silent Audio Set for a fully-immersive training session with clear instructions from your instructor and banging tunes delivered through your earphones for just $4.